What is your lunch menu today? Whether grilled fish or other menu which also burned? Well, no one can resist the delights of grilled fish, grilled chicken, or grilled tempeh. Combined with warm rice and sauce, surely you directly voraciously eat.
Have you ever wondered if the function of the availability of cucumber on the menu in addition to grilled fish to be used as fresh vegetables? According to some research, it turns out the cucumber has healthy benefits.
"The grilled fish was delicious, but the portion of fish charred body was able to pose a health hazard because it can cause cancer. In addition, charred fish are also capable of causing free radicals in the body," wrote Nutrifood Research Center study of this.
"Cucumbers itself contains vitamin C, beta carotene and polyphenols such as quercetin and kaempfrol which will reduce the adverse effects of free radicals. In addition, cucumber also high in fiber and water are good for your body's support digestive health," said the study. "Of course a piece or two pieces of cucumber will not be enough to combat the adverse effects of a carcinogenic substance that is in part a fish charred. So you should also add vegetables as menu mate. Keep the vegetables are still fresh and not cooked too long."
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