Top Tips to Overcome Children Picky Eater

Your child does not like green leafy vegetables or fruit? He may include children who are picky for food or picky eaters. Although the plural for children under five, as parents we should not give up. Perhaps one of the following tips can be the right solution.
 

Make a story about vegetables or fruits that are not preferred by children. You can make up a story about the food, the place and the time you will eat it, the origin of the food or the food benefits for the body.


If you frequently tell it, the child may be interested and curious to finally go try the food. You can also borrow or buy books that tell about the food that is not preferred by children.


Maybe when we were little, playing with food was great prohibition. However, now we can even encourage children to use food for an exciting game. You can put some food into the mysterious box.


Ask the child put his hand to hold and then guess the name of the food. Make the game as attractive as possible for children. The end goal is the picky eater put food into his mouth even if only slightly.


If the child is old enough, you can ask him to cook together. Of course you must adjust the cooking process with the child's age. As early as you can invite children to decorate the dish is cooked. Whatever, make the process a pleasant moment of togetherness.


If the child is in school and you usually bring lunch, there are tips that can be tried. Occasionally make provision for her two. For example, he refused to eat carrots or beans but it is like an egg. You can fill up a box of food with fried egg, while the other box containing scrambled vegetables. Most likely he just spent dadarnya eggs. However, in case he wants to try lunch only.


Then, the children are visual learners. Take him to eat food that is not favored in front of the mirror. You can also watch a video that shows him another child eat or cook various types of food.


The next tip on the contrary. Limit of visual disturbances and loss of your child. That is, turn off the television or cellular phone away from children. Children may also need a new atmosphere at the dinner table. Try to order a table with a little dish. Without much 'options' on the table, the child will be touched and ate his food.